Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.Mark Twain
- karenburrett
- Feb 23
- 1 min read
When we struggle to manage our anger, it's a sign that we are feeling battered by life. Our anger becomes a defence mechanism and a coping strategy.
If this sounds like you, I've previously posted the NHS guidance. Here are some steps I'd recommend:
Make sure you are getting your sleep
Take time out for yourself
Take a breath before you respond when you feel triggered
Look out for the things that make you happy