Like airplane passengers, let’s not forget to put on our own oxygen masks first … we are no good to our loved ones if we collapse under the strain. Peter B.

I found this quote from Peter on a Caregivers website. Here are 5 tips to take care of yourself while you are taking care of someone else.

1. Take short breaks

   Even 5 mins can help you to recharge your batteries.

2. Stay connected with friends/family

   Face to face, or by phone, find time to connect with the outside world.

3. Keep routines simple

   Focus on manageable daily habits and celebrate small wins.

4. Prioritise sleep

   Focus on consistent rest and a calming bedtime routine.

5. Practise mindfulness or guided relaxation

   Try calming breathing, mindfulness or guided relaxation. There are lots of low cost or free resources available. My personal favourite is YouTube, but there are many others.