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Truth is that stress doesn't come from your boss, kids, spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances. Andrew J. Bernstein
However, while the kids, our job or our partner may be driving us mad, it's often about our capacity to cope with the demands that life...
Jun 9
It's June, and I'm going to talk about STRESS
As ever, I want to start by signposting you to the NHS, and I want to remind you that nothing I talk about on here replaces an honest...
Jun 5
The brave man is not he who does not feel afraid, but he who conquers that fear. Nelson Mandela
It's been a few days since I last blogged, as I've been on holiday. Having previously mentioned my driving and flying fears, you'll be...
May 15
Sweaty palms, racing heart, choking back tears; These are the ways I deal with all my fears. Moyosore Owojuyigbe
During May, I'm going to talk about phobias. You may have a fear of spiders, small spaces, heights, crowds, dogs, storms, injections or...
May 4
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