Hypnotherapy and the Oncology journey
As a clinical hypnotherapist and psychotherapist, and to maintain my 'registered hypnotherapist' status, I have to undertake Continual...
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Jun 21
A good laugh and a long sleep are the best cures in the doctor's book ~ Irish Proverb.
So, as a clinical hypnotherapist, there are 2 key elements that I will focus on. First, we work to optimise your sleep, and this where...
Jun 6
A ruffled mind makes a restless pillow - Charlotte Bronte
There are lots of things you can do to improve your sleep, Here are some of my personal favourites: Familiarity: I find it really helpful...
May 9
Lack of sleep is only bad if you have to drive, or think, or talk, or move - Dov Davidoff
If you are a good sleeper, it can be hard to understand how difficult life becomes for a poor sleeper. So how does our sleep become...
Apr 27
I’m so good at sleeping that I can do it with my eyes closed — Anonymous
When all is well in life, good sleep is easy. With a good night's sleep, we are able to function in a logical way during the day, manage...
Apr 25
The worst thing in the world is to try to sleep and not to – F. Scott Fitzgerald
We all need to sleep well, but sleep is particularly important in hypnotherapy. Disturbed sleep is a big clue that something is amiss and...
Dec 20, 2023
How to cope with Christmas and New Year
December can be a fabulous month, filled with parties, family and friends. Enjoy every moment. It can also be tough. Perhaps you feel sad...
Oct 10, 2023
10 October is World Mental Health Day
so how does a Solution Focused hypnotherapist spend their day? Well this Solution Focused hypnotherapist followed some well-tested...
Sep 19, 2023
I've decided to support Stoptober
I'm constantly struck by the number of people who still smoke, or who have given up smoking but now vape. As an ex-smoker, I understand...
Sep 12, 2023
I've noticed that I've been working with lots of ladies recently....
I think this is because my clients usually come to me by word-of-mouth. This means that my clients recognise their symptoms in friends...
Sep 12, 2023
You may not control all the events that happen to you....
but you can decide not to be reduced by them - Maya Angelou The way we view and react to negative life events is key. Life will always be...
Sep 12, 2023
On Father's Day..
"There should be a children's song: If you're happy and you know it, keep it to yourself and let your dad sleep." Jim Gaffigan. Happy...
Sep 12, 2023
Words of Wisdom
As a Member of the Association for Solution Focused Hypnotherapy, I'm bound to agree with what they say, aren't I? Sometimes we just need...
Apr 22, 2023
I have exciting news....
with huge thanks to Kat at Online Designs (who has the patience of a saint), I now have a website! It's a big step forward for my...
Mar 19, 2023
Happy Mother's Day
Happy Mother’s Day to those of you who have loving and healthy parent/child relationships. I hope your day is full of flowers,...
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