Hypnotherapy for Healing

The recent hot weather has inspired my choice of topic for July. I'm going to talk about MENOPAUSE. What's that got to do with the recent...

However, while the kids, our job or our partner may be driving us mad, it's often about our capacity to cope with the demands that life...

As ever, I want to start by signposting you to the NHS, and I want to remind you that nothing I talk about on here replaces an honest...

It's been a few days since I last blogged, as I've been on holiday. Having previously mentioned my driving and flying fears, you'll be...

During May, I'm going to talk about phobias. You may have a fear of spiders, small spaces, heights, crowds, dogs, storms, injections or...

In solution focused hypnotherapy, we say that negative thoughts go into a stress bucket, and I've mentioned this in previous posts. I've...

When we are having a difficult time, we often feel we are the only one in that situation. Here are some experiences from other people....

So if we accept that negative thinking and an over-full stress bucket disrupt healthy and productive sleep, let's talk a little about how...

We all face challenges in life, sometimes they are small, and sometimes they feel huge. They cause us to feel anxious and to have...

So April, is going to be about SLEEP. So important to our mental and physical wellbeing. Most people will experience an occasional poor...

Maybe a whole day is just too much to ask. I could choose to believe that in every day, in all things, no matter how dark and ugly, there...

So when we are struggling with any mental health issue, perseverance is SO important. It's so easy to give up or to accept the situation...

But depression is so insidious—and it compounds daily—making it impossible to ever see the end. That fog is like a cage without a key.”...

Words commonly used to describe depression are dark, hopeless, pointless, isolation and lonely. Many of us will know someone who has...

Anger is a completely consuming emotion, driving away all logic and reason but it solves nothing. Anger makes us unkind and unreasonable,...

When we struggle to manage our anger, it's a sign that we are feeling battered by life. Our anger becomes a defence mechanism and a...

Sometimes we quite rightly get angry as a means to defend ourselves. More often, though, the anger we feel is unwarranted or...

So we've worked together on reducing negative thinking, and now we are able to spend less time in primitive brain and more time in...

So, perhaps a series of events have forced you to operate from primitive brain, and this has caused you to 'protect' yourself by doubting...

So, in January I'm going to focus on confidence . It's very common to lack confidence, and we tend to react in one of two ways. We may...