The Hypnotherapy process....

Whenever I receive a new enquiry, I offer a free, no commitment Initial Consultation (IC), I have one scheduled for later today, with 'Julian'. I don't know anything about him - yet - but the IC is an opportunity to find out more about potential clients, and to explain how hypnotherapy can help.

I'll start by asking 'Julian' what he wants to be different in his life, and then I'll follow up with some general health and sleep questions. Then, we'll talk about how our brains work and how big life events (or lots of little ones) can adversely affect us.

Finally, I'll explain to him how I work. I'll ask him to listen to an audio file each night, immediately before sleep. This helps to optimise our sleep and the processes that occur during our sleep. I'll ask him to start looking out for, and noting, the small things that make him happy. Ideally, I'll see him once a week, at least to start with. These sessions last for an hour. The IC normally takes about 30-40 mins.