Every mile is two in winter. — George Herbert

For many people, the colder months bring not just a change in the weather but also a change in how they feel. Lack of sunlight can affect our sleep cycles, energy levels, and even mood.

It’s completely natural to feel a dip in motivation or positivity at this time of year — but it doesn’t mean you have to simply “push through.”

Solution Focused Hypnotherapy provides a gentle, forward-looking way to strengthen resilience and rediscover a sense of balance. Together, we focus on what you want for your future, rather than dwelling on difficulties. This can help lift your mood, reduce stress, and encourage healthier thought patterns.

Many clients find this approach not only helps them cope better with seasonal changes but also equips them with tools they can use all year round.

If this sounds helpful, I’d be happy to offer you a free initial consultation to see if hypnotherapy might be a good fit for you.