February is ANGER month.

Sometimes we quite rightly get angry as a means to defend ourselves. More often, though, the anger we feel is unwarranted or disproportionate.

Here's some great advice from the NHS website. Hypnotherapy can also help you address the reasons that you are struggling.

https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/anger/?fbclid=IwY2xjawIn8YNleHRuA2FlbQIxMQABHTKgx7VmS5K2XEeZONZkljMtlkXSljY9r6PJ3umm3g1rdXWcQnf6i0ufuQ_aem_jAua6re-PU5WF8CEJm-nNg