Life doesn't end with menopause; it's the beginning of a new adventure. Strap in and enjoy the ride! — Dame Helen Mirren

So, how can hypnotherapy help during perimenopause and menopause?

Improving your sleep quality.
Helping you to find ways to relax and switch off from the pressures of the day.
Support you in finding the motivation, time and energy to exercise, so important both for mental health but also to cope with the physical changes that are happening.
Managing the demands on our time and energy (this might include your job, ageing parents, caring for your grandchildren)
Adapting to changes in your lifestyle and priorities (perhaps your job no longer satisfies you or maybe the children have left home and you are uncertain of your 'purpose')
Easing feeling of overwhelm and restoring your capacity to cope with the symptoms you are experiencing.

Don't forget that your GP can help if your symptoms become severe, and in case hypnotherapy isn't for you, here's some help and advice from the NHS:

Hypnotherapy for Healing