New month, new theme, let's talk about sleep!
- karenburrett
- Apr 7
- 1 min read
So April, is going to be about SLEEP. So important to our mental and physical wellbeing.
Most people will experience an occasional poor night of sleep, and will understand the impact of that this has the next day. If we can quickly settle back into a healthy sleep pattern, all is well. For many people, however, one poor night of sleep leads to another. Imagine living like this! I'll start by providing a link to information from the NHS, see below, but as the month progresses, I'll talk about causes and sets to take to improve your sleep. However, if you can't wait, please get in touch for a free, no commitment Initial Consultation.