But depression is so insidious—and it compounds daily—making it impossible to ever see the end. That fog is like a cage without a key.” Elizabeth Wurtzel, Prozac Nation: Young and Depressed in America (1994)
If you're feeling trapped by depression, you're not alone. The chances are that we all know someone who struggles. The cruelest thing about depression is that it makes it so hard to find joy.
Everyday tasks feel overwhelming and we feel isolated from the world. There are ways forward, Solution-focused hypnotherapy can help you understand and manage these challenges by showing the joy in your life and by switching off negative thinking. .