Why sleep can be a real nightmare

When we are having a difficult time, we often feel we are the only one in that situation. Here are some experiences from other people.

If this is you, please get in touch, or checking out some of the NHS links I have been posting. If you are really struggling, talk to your GP.

Recent Posts

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In solution focused hypnotherapy, we say that negative thoughts go into a stress bucket, and I've mentioned this in previous posts. I've...