“Worry often gives a small thing a big shadow.” — Swedish proverb

My theme for August is ANXIETY. So common, if you haven't experienced it yourself, you'll probably know someone who has.

It's also described as worrying, feeling overwhelmed, fearful, tearful and we can feel it in our body as well as in our mind.

Here's what the NHS has to say about anxiety, and you'll see advice and sources of help for all, not just those interested in hypnotherapy.

https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/anxiety-fear-panic/