Hypnotherapy for Healing

So if we accept that negative thinking and an over-full stress bucket disrupt healthy and productive sleep, let's talk a little about how...

We all face challenges in life, sometimes they are small, and sometimes they feel huge. They cause us to feel anxious and to have...

So April, is going to be about SLEEP. So important to our mental and physical wellbeing. Most people will experience an occasional poor...

Maybe a whole day is just too much to ask. I could choose to believe that in every day, in all things, no matter how dark and ugly, there...

So when we are struggling with any mental health issue, perseverance is SO important. It's so easy to give up or to accept the situation...

But depression is so insidious—and it compounds daily—making it impossible to ever see the end. That fog is like a cage without a key.”...

Words commonly used to describe depression are dark, hopeless, pointless, isolation and lonely. Many of us will know someone who has...

Anger is a completely consuming emotion, driving away all logic and reason but it solves nothing. Anger makes us unkind and unreasonable,...

When we struggle to manage our anger, it's a sign that we are feeling battered by life. Our anger becomes a defence mechanism and a...

Sometimes we quite rightly get angry as a means to defend ourselves. More often, though, the anger we feel is unwarranted or...

So we've worked together on reducing negative thinking, and now we are able to spend less time in primitive brain and more time in...

So, perhaps a series of events have forced you to operate from primitive brain, and this has caused you to 'protect' yourself by doubting...

So, in January I'm going to focus on confidence . It's very common to lack confidence, and we tend to react in one of two ways. We may...

As a clinical hypnotherapist and psychotherapist, and to maintain my 'registered hypnotherapist' status, I have to undertake Continual...

So, as a clinical hypnotherapist, there are 2 key elements that I will focus on. First, we work to optimise your sleep, and this where...

There are lots of things you can do to improve your sleep, Here are some of my personal favourites: Familiarity: I find it really helpful...

If you are a good sleeper, it can be hard to understand how difficult life becomes for a poor sleeper. So how does our sleep become...

When all is well in life, good sleep is easy. With a good night's sleep, we are able to function in a logical way during the day, manage...

We all need to sleep well, but sleep is particularly important in hypnotherapy. Disturbed sleep is a big clue that something is amiss and...

December can be a fabulous month, filled with parties, family and friends. Enjoy every moment. It can also be tough. Perhaps you feel sad...